8 simple techniques to help reduce the risk of "diabetes"

 Although the main cause of diabetes is inherited as well as other dangerous non-communicable diseases such as cancer , if there are risk factors to stimulate it. Or having a habit of eating "sweet" on a regular basis, it may increase the risk of developing diabetes more than others. In addition, diabetes and difficult life. And difficult to cure We should therefore be careful not to have this disease in the first place.

According to Dr. ratna shakya, a specialist in diabetes mellitus and the book on NCDs, a disease that you can stop by yourself. The techniques for reducing the risk of developing diabetes are as follows.

8 simple techniques to help reduce the risk of "diabetes"

1. Limit the amount of sugar you eat each day. By not giving more than 6 teaspoons or 24 grams per day is roughly the amount of sugar added to various food drinks.
   
   
2. Choose fruits that are low in sugar, such as guava, papaya, oranges, mangoes, grapefruit, green apples, etc.
   
   
3. Cut down on tea, coffee, soft drinks and other desserts by gradually reducing the number to just once a week.
   
   
4. Choose whole-grain carbohydrates, which are high in fiber, such as brown rice, beans, etc.
   
   
5. Always read the label before the product. To determine the amount of sugar before purchasing it
   
   
6. Brush your teeth or rinse your mouth after eating. It can help reduce appetite.
   
   
7. make a habit of exercising regularly. Can help reduce blood sugar
   
   
8. Always observe the abnormalities of the body. And check diabetes regularly